Mind Ease: A Comprehensive App for Panic & Anxiety Relief
Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology. With a diverse library of activities tailored to address various mental health needs, including panic, anxiety, low mood, and depression, Mind Ease offers a holistic approach to supporting your long-term mental well-being. One particular standout is the Calm Me exercises, which have garnered praise for their rapid effectiveness in just under 10 minutes.
Anxiety & Panic Relief at Your Fingertips
Mind Ease offers a convenient Calm Me button that instantly grants access to a range of strategies based on clinically proven techniques. Each exercise is thoughtfully crafted by qualified mental health professionals, ensuring quality content. The app features user-friendly explanations, interactive designs, and an extensive library of self-help panic relief tools. You'll find guided meditations, gratitude practices, positive visualizations, mindfulness exercises, reflective writing activities, progressive muscle relaxation techniques, dare responses, and more!
Personalized Suggestions with the Smart Recommender
Recognizing that panic and anxiety can manifest differently for each individual, Mind Ease incorporates a smart recommender that tailors activity suggestions to your specific profile. By measuring your mood before and after each exercise and employing a machine learning algorithm, the app offers personalized recommendations. Never worry about feeling lost or confused about what to do next—Mind Ease will guide you in discovering panic relief strategies that work best for you and allow you to track your progress.
Enhance Your Long-Term Mental Health
Mind Ease goes beyond immediate relief by offering specialized activities designed to foster long-term well-being. From easing nighttime panic for better sleep to practicing stoicism and learning about cognitive behavioral therapy (CBT) for panic, the app provides an array of tools to assist you in improving your mental health and general well-being.
Unlock the Full Potential with Mind Ease
Dip your toes into the world of Mind Ease by trying the free version, Mind Ease Lite. Discover why countless users choose to upgrade to the Premium version, which unlocks even more features, including a personalized home page with customizable reassuring messages, unlimited access to the full range of Calm Me exercises, a comprehensive library of activities and guides in the Explore section, and a personalized mascot to guide you on your Mind Ease journey.
Pricing and Terms
Mind Ease offers two auto-renewing subscription options:
- Premium Anti-Anxiety Monthly - $9.99 per month
- Premium Anti-Anxiety Yearly - $49.99 per year
- Premium Anti-Anxiety Lifetime - $149.99 (one-time purchase)
Please note that prices may vary in different countries, and charges will be converted to your local currency based on your country of residence. Subscriptions will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Refunds will not be provided for unused portions of the subscription term. To manage your subscription, you can turn off auto-renewal in your iTunes account settings.
Connect with us
Stay connected with us on social media to access free mental health content and stay up-to-date with our mental wellness blog:
- Instagram: @mind_ease_anxiety_relief
- Facebook: MindEaseApp
- TikTok: @mind.ease.anxiety.relief
For more information, visit our website at mindease.io or check out our wellness blog at mindease.io/wellness-blog. If you have any questions or require assistance, please contact our support team at hello@mindease.io.
개요
Panic Attack Help - Mind Ease 범주 홈 & 취미 Mind Ease Labs LTD개발한에서 Freeware 소프트웨어입니다.
Panic Attack Help - Mind Ease의 최신 버전은 2024-05-02에 발표 된 2.0.2. 처음 2023-12-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Panic Attack Help - Mind Ease: Android/iOS.
Panic Attack Help - Mind Ease 사용자 5 5 등급으로 평가 했다.
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