Mind Ease: A Comprehensive App for Panic & Anxiety Relief
Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology. With a diverse library of activities tailored to address various mental health needs, including panic, anxiety, low mood, and depression, Mind Ease offers a holistic approach to supporting your long-term mental well-being. One particular standout is the Calm Me exercises, which have garnered praise for their rapid effectiveness in just under 10 minutes.
Anxiety & Panic Relief at Your Fingertips
Mind Ease offers a convenient Calm Me button that instantly grants access to a range of strategies based on clinically proven techniques. Each exercise is thoughtfully crafted by qualified mental health professionals, ensuring quality content. The app features user-friendly explanations, interactive designs, and an extensive library of self-help panic relief tools. You'll find guided meditations, gratitude practices, positive visualizations, mindfulness exercises, reflective writing activities, progressive muscle relaxation techniques, dare responses, and more!
Personalized Suggestions with the Smart Recommender
Recognizing that panic and anxiety can manifest differently for each individual, Mind Ease incorporates a smart recommender that tailors activity suggestions to your specific profile. By measuring your mood before and after each exercise and employing a machine learning algorithm, the app offers personalized recommendations. Never worry about feeling lost or confused about what to do next—Mind Ease will guide you in discovering panic relief strategies that work best for you and allow you to track your progress.
Enhance Your Long-Term Mental Health
Mind Ease goes beyond immediate relief by offering specialized activities designed to foster long-term well-being. From easing nighttime panic for better sleep to practicing stoicism and learning about cognitive behavioral therapy (CBT) for panic, the app provides an array of tools to assist you in improving your mental health and general well-being.
Unlock the Full Potential with Mind Ease
Dip your toes into the world of Mind Ease by trying the free version, Mind Ease Lite. Discover why countless users choose to upgrade to the Premium version, which unlocks even more features, including a personalized home page with customizable reassuring messages, unlimited access to the full range of Calm Me exercises, a comprehensive library of activities and guides in the Explore section, and a personalized mascot to guide you on your Mind Ease journey.
Pricing and Terms
Mind Ease offers two auto-renewing subscription options:
- Premium Anti-Anxiety Monthly - $9.99 per month
- Premium Anti-Anxiety Yearly - $49.99 per year
- Premium Anti-Anxiety Lifetime - $149.99 (one-time purchase)
Please note that prices may vary in different countries, and charges will be converted to your local currency based on your country of residence. Subscriptions will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Refunds will not be provided for unused portions of the subscription term. To manage your subscription, you can turn off auto-renewal in your iTunes account settings.
Connect with us
Stay connected with us on social media to access free mental health content and stay up-to-date with our mental wellness blog:
- Instagram: @mind_ease_anxiety_relief
- Facebook: MindEaseApp
- TikTok: @mind.ease.anxiety.relief
For more information, visit our website at mindease.io or check out our wellness blog at mindease.io/wellness-blog. If you have any questions or require assistance, please contact our support team at hello@mindease.io.
개요
Panic Attack Help - Mind Ease 범주 홈 & 취미 Mind Ease Labs LTD개발한에서 Freeware 소프트웨어입니다.
Panic Attack Help - Mind Ease의 최신 버전은 2024-05-02에 발표 된 2.0.2. 처음 2023-12-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Panic Attack Help - Mind Ease: Android/iOS.
Panic Attack Help - Mind Ease 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
2024-11-21
|
Iperius Backup Free 8.3.4 |
2024-11-21
|
Opera Browser 114.0.5282.222 |
2024-11-21
|
Vivaldi Browser 7.0.3495.18 |
2024-11-21
|
Bulk Rename Utility 4.0.0.3 |
2024-11-21
|
Boom 2 for Mac 1.7.16 |
| 2024-11-21 | US government wants Google to sell the Chrome browser |
| 2024-11-20 | Why use a VPN service in 2025? |
| 2024-11-13 | Adobe October 2024 Patch Day |
| 2024-11-05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
| 2024-11-04 | How to shrink large PDF files in 2025 |
최신 리뷰
 |
Wondershare Filmora
Wondershare Filmora로 비디오를 영화 같은 걸작으로 변환하십시오! |
 |
PowerDirector
파워디렉터로 동영상을 변형시키세요! |
 |
CPU-Z
CPUID별 CPU-Z를 사용하여 CPU에 대한 자세한 정보를 얻으십시오. |
 |
UpdateStar AppCleaner
UpdateStar AppCleaner로 시스템을 최적화된 상태로 유지하세요. |
 |
Microsoft OneNote
Microsoft OneNote를 사용하여 노트를 손쉽게 정리하세요. |
 |
Microsoft ODBC Driver for SQL Server
Microsoft ODBC Driver for SQL Server를 통한 안정적이고 효율적인 연결 관리 |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
